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Get a Grip - strap workshop

Join us for a hands-on workshop dedicated to exploring

the versatility of the yoga strap!

Whether you're a beginner looking for support or an

experienced yogi aiming to deepen your practice, this

workshop will teach you how to safely and effectively

use the strap in a variety of poses.

In this workshop, you’ll learn how to:

*Improve flexibility and alignment

*Use the strap to deepen poses

*Modify poses to suit your unique body

*Perfect for all levels—bring your curiosity and your mat!

Straps will be provided, or feel free to bring your own.

Investment $15

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July 24

Yoga for teen athletes